Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

Change Your Life, One Habit at a Time

Licensed counselor and faith-forward author Debra Fileta offers a transformative guide to lasting change by aligning your thoughts, feelings, and behaviors. In this powerful book, Fileta walks you through 31 achievable and sustainable practices that are grounded in psychology and rooted in God’s Word, designed to help you break free from unhealthy actions and replace them with positive, life-affirming patterns.

Reset will help you understand the “why” behind your emotions and actions, identify areas needing healing, and rewire your brain’s default settings. With simple adjustments to your mindset and habits, you can make lasting changes. Reflect on your personal growth goals and take small steps towards achieving them.

No matter how many times you’ve failed before, God’s power and a renewed perspective can make this time different. Get ready to Reset and begin this journey of thriving from the inside out!

Debra Fileta, M.A., LPC is a licensed professional counselor, national speaker, and author of Are You Really OK? She’s also the founder of the Debra Fileta Counselors Network. Through her popular blog (TrueLoveDates.com) and podcast (Love & Relationships), she shares the message that healthy people make healthy relationships. Debra and her husband, John, have been happily married for 15 years and have four beautiful children.