Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters

We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…

•  understand and express your emotions in healthy and helpful ways
• get to the root of what you believe about yourself, others, and God
• ecognize the influences of past traumas and replace them with God’s truth
• honestly assess your own mental health, and pursue help when it’s needed
• prioritize your physical wellbeing and see how it affects every other area of your life
• Be intentional about pursuing health in every part of your life.

Debra Fileta is a Licensed Professional Counselor specializing in relationship and marital issues as well as mental and emotional health. She is the author of five books, podcaster (Love + Relationships Podcast), and national speaker who is passionate about spreading the message that healthy people make healthy relationships.

She's the creator of the popular relationship advice blog TrueLoveDates.com, reaching millions of readers with her candid yet compassionate style, which combines psychology and faith.

Debra is a prolific writer, with well over 500+ articles about love, marriage, dating, sex, and relationships across the internet. Her articles have also been featured in magazines and websites such as Today's Christian Woman, Focus on the Family, Proverbs 31, IAmSecond, Converge Magazine, Relevant Magazine, Crosswalk.com, Charisma Magazine, Christianity Today, and many others.