Soul Care: Life-Giving Rhythms to Live Rested, Avoid Burn Out, and Find Unshakeable Joy

How Full Is Your Soul?

Life moves fast, doesn’t it? Between the burnout, stress, and exhaustion, it’s easy to feel like you’re running on empty. But what if there was a way to experience a fullness that truly lasts—a fullness that refreshes your mind, body, and spirit?

In Soul Care, licensed counselor Debra Fileta invites you to follow Jesus’ rhythms of life for real rest and renewal. With wisdom rooted in Scripture and insights from clinical psychology, Debra reveals six life-giving practices from the life of Jesus that can transform how you care for yourself and others.

Through this book, you’ll explore:

• The truth about biblical self-care (and what it’s not)
• How neglecting your soul impacts your relationships, work, and ministry
• Practical tools to recognize and recover from burnout

When you’re filled the way Jesus was—through intentional rhythms and practices—you’ll find the energy and strength to serve others in ways you never imagined. Let Soul Care guide you to the fullness you’ve been longing for.

Debra Fileta, M.A., LPC is a Licensed Professional Counselor specializing in relationship and marital issues as well as mental and emotional health. She is the author of five books, podcaster (Love + Relationships Podcast), and national speaker who is passionate about spreading the message that healthy people make healthy relationships.

She's the creator of the popular relationship advice blog TrueLoveDates.com, reaching millions of readers with her candid yet compassionate style, which combines psychology and faith.

Debra is a prolific writer, with well over 500+ articles about love, marriage, dating, sex, and relationships across the internet. Her articles have also been featured in magazines and websites such as Today's Christian Woman, Focus on the Family, Proverbs 31, IAmSecond, Converge Magazine, Relevant Magazine, Crosswalk.com, Charisma Magazine, Christianity Today, and many others.