Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters

We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…

•  understand and express your emotions in healthy and helpful ways
• get to the root of what you believe about yourself, others, and God
• ecognize the influences of past traumas and replace them with God’s truth
• honestly assess your own mental health, and pursue help when it’s needed
• prioritize your physical wellbeing and see how it affects every other area of your life
• Be intentional about pursuing health in every part of your life.

Debra Fileta, M.A., LPC is a licensed professional counselor, national speaker, and author of Are You Really OK? She’s also the founder of the Debra Fileta Counselors Network. Through her popular blog (TrueLoveDates.com) and podcast (Love & Relationships), she shares the message that healthy people make healthy relationships. Debra and her husband, John, have been happily married for 15 years and have four beautiful children.