Are You Really OK?

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Product Description

Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters

We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…

  •  understand and express your emotions in healthy and helpful ways 
  • get to the root of what you believe about yourself, others, and God
  • ecognize the influences of past traumas and replace them with God’s truth
  • honestly assess your own mental health, and pursue help when it’s needed
  • prioritize your physical wellbeing and see how it affects every other area of your life 
  • Be intentional about pursuing health in every part of your life.

About the Authors

Debra Fileta is a licensed professional counselor and the author of True Love Dates. A passionate speaker, she challenges people to have a psychologically and spiritually healthy approach to relationships. Debra and her husband, John, have been happily married for more than a decade and have four beautiful children.

About the Product

Paperback 256  pages
Publisher Harvest House Publishers (May 18, 2021)
Language English
ISBN 978-0736982511
Product Dimensions 5.75 x 0.75 x 8.75 inches
Product Weight 9.1 ounces